{"id":2909,"date":"2024-04-08T16:23:55","date_gmt":"2024-04-08T16:23:55","guid":{"rendered":"https:\/\/inthecreativetransition.com\/du-silence-pour-mon-ame\/"},"modified":"2024-04-08T16:53:02","modified_gmt":"2024-04-08T16:53:02","slug":"du-silence-pour-mon-ame","status":"publish","type":"post","link":"https:\/\/inthecreativetransition.com\/fr\/du-silence-pour-mon-ame\/","title":{"rendered":"Du silence pour mon \u00e2me"},"content":{"rendered":"\n<p>Je commence \u00e0 \u00e9crire ce post dans une phase de r\u00e9cup\u00e9ration. J\u2019ai malmen\u00e9 mon \u00e9nergie ces derniers mois et je me suis retrouv\u00e9e vid\u00e9e litt\u00e9ralement, je me suis fait peur car je n\u2019arrivais plus \u00e0 trouver les forces pour avancer m\u00eame dans le quotidien et je n\u2019arrivais plus \u00e0 y voir clair.<br\/>J\u2019ai donc d\u00e9cid\u00e9 de prendre deux semaines pour me poser, pauser, cr\u00e9er quelques espaces \u2013 dans mon cas c\u2019est un arr\u00eat de travail, donc pas de productivit\u00e9 dans ce domaine pendant ce temps.<\/p>\n\n<p>Cela me laisse des moments vides, o\u00f9 j\u2019essaye de me recentrer, de me reconnecter, de converger \u00e0 l\u2019int\u00e9rieur de moi-m\u00eame. Et ce n\u2019est franchement pas \u00e9vident quand on y pense : je suis urbaine et donc trouver un moment de vrai silence je me rend compte est casi impossible, entre les bruits de circulation, les travaux en tout genre, les voisins, les livreurs, etc.. le silence ne fait plus vraiment partie de nos quotidiens.<\/p>\n\n<p>Je ne vais pas partir en retraite silencieuse mais j\u2019essaye de me m\u00e9nager quelques instants de vrai silence. Celui o\u00f9 on entend sa respiration et parfois son c\u0153ur, et o\u00f9 on se vide de pens\u00e9es mais o\u00f9 parfois tout s\u2019acc\u00e9l\u00e8re dans nos esprits.<br\/>Je prends cet instant de silence en conscience et je me mets souvent \u00e0 \u00e9crire ensuite, des id\u00e9es, des r\u00e9flexions. Celle d\u2019aujourd\u2019hui c\u2019est sur la nourriture de l\u2019\u00e2me.<\/p>\n\n<p>On essaye de mieux manger nos aliments nourriciers, on se met au v\u00e9g\u00e9tarianisme, aux produits km0, \u00e9cologiques etc.. et on continue souvent \u00e0 se nourrir de futilit\u00e9s sur les r\u00e9seaux sociaux, de m\u00e9dias sensationnels, de programmes d\u00e9biles, et parfois de divertissements neutres.. je vais donc essay\u00e9 cette deuxi\u00e8me semaine un petit programme de reset que je teste tant sur l\u2019impact sur mon anima, mon temps, sur mon sommeil : pendant 7 jours<\/p>\n\n<ul>\n<li>\u2022 Ne pas regarder IG ( grand bien me fasse je ne suis pas tik tok)<\/li>\n\n\n\n<li>\u2022 Ne pas lire les nouvelles<\/li>\n\n\n\n<li>\u2022 Rester dans le silence complet 10 min par jour<\/li>\n\n\n\n<li>\u2022 Lire (j\u2019ai un livre d\u00e9veloppement personnel et un autre de fiction)<\/li>\n\n\n\n<li>\u2022 M\u00e9ditation journali\u00e8re du Mantra SA TA NA MA<\/li>\n\n\n\n<li>\u2022 Marcher au moins 20 min tous les jours<\/li>\n<\/ul>\n\n<p>Et je me demanderai \u00e0 la fin de la semaine :Qu\u2019est-ce qui me nourrit int\u00e9rieurement ? au contact de quoi, de qui je me sens plus vivante , \u00e9nergique.. ? Trouver ce qui a du sens et surtout reprendre un certain pouvoir sur le choix de ma nourriture int\u00e9rieure\u2026<\/p>\n\n<p>Les conclusions arriveront la semaine suivante\u2026<\/p>\n\n<p><em>The Blondie<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je commence \u00e0 \u00e9crire ce post dans une phase de r\u00e9cup\u00e9ration. J\u2019ai malmen\u00e9 mon \u00e9nergie ces derniers mois et je me suis retrouv\u00e9e vid\u00e9e litt\u00e9ralement, je me suis fait peur car je n\u2019arrivais plus \u00e0 trouver les forces pour avancer m\u00eame dans le quotidien et je n\u2019arrivais plus \u00e0 y voir clair.J\u2019ai donc d\u00e9cid\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du silence pour mon \u00e2me : In The Creative Transition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inthecreativetransition.com\/fr\/du-silence-pour-mon-ame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du silence pour mon \u00e2me : In The Creative Transition\" \/>\n<meta property=\"og:description\" content=\"Je commence \u00e0 \u00e9crire ce post dans une phase de r\u00e9cup\u00e9ration. 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