{"id":2907,"date":"2024-04-08T16:23:55","date_gmt":"2024-04-08T16:23:55","guid":{"rendered":"https:\/\/inthecreativetransition.com\/silencio-para-mi-alma\/"},"modified":"2024-04-08T16:45:31","modified_gmt":"2024-04-08T16:45:31","slug":"silencio-para-mi-alma","status":"publish","type":"post","link":"https:\/\/inthecreativetransition.com\/es\/silencio-para-mi-alma\/","title":{"rendered":"Silencio para mi alma"},"content":{"rendered":"\n<p>Empiezo a escribir este post en fase de recuperaci\u00f3n. He agotado mi energ\u00eda en los \u00faltimos meses y me he encontrado literalmente vac\u00eda, me he asustado porque ya no encontraba fuerzas para seguir adelante ni siquiera en la vida cotidiana y no ve\u00eda bien.<br\/>As\u00ed que decid\u00ed tomarme dos semanas para asentarme, tomarme un respiro, crear algo de espacio -en mi caso, se trataba de una &#8220;baja&#8221; laboral, as\u00ed que nada de productividad en ese \u00e1mbito durante ese tiempo-.<\/p>\n\n<p>Esto me deja momentos vac\u00edos, en los que intento volver a centrarme, volver a conectar, converger dentro de m\u00ed. Y no es f\u00e1cil si lo piensas: Soy urbanita, as\u00ed que encontrar un momento de verdadero silencio me resulta pr\u00e1cticamente imposible, entre el ruido del tr\u00e1fico, obras de todo tipo, vecinos, repartidores, etc&#8230; el silencio ya no forma parte de nuestra vida cotidiana.<\/p>\n\n<p>No me voy a un retiro de silencio, pero intento reservarme unos momentos de verdadero silencio. De esos en los que puedes o\u00edr tu respiraci\u00f3n y a veces tu coraz\u00f3n, y en los que te vac\u00edas de pensamientos pero en los que a veces todo se acelera en tu mente.<br\/>Me tomo este momento de silencio conscientemente, y a menudo escribo despu\u00e9s ideas y pensamientos. La de hoy es sobre comida para el alma.<\/p>\n\n<p>Estamos tratando de comer mejor nuestros alimentos nutritivos, estamos entrando en el vegetarianismo, los productos km0, la ecolog\u00eda, etc &#8230; y que a menudo siguen aliment\u00e1ndose de trivialidades en las redes sociales, los medios de comunicaci\u00f3n sensacionalistas, programas est\u00fapidos, y el entretenimiento a veces neutral &#8230; as\u00ed que esta segunda semana voy a probar un poco de programa de restablecimiento que estoy probando tanto en el impacto en mi \u00e1nima, mi tiempo, en mi sue\u00f1o: durante 7 d\u00edas<\/p>\n\n<ul>\n<li>No mires IG (bien por mi, no estoy en tik tok)<\/li>\n\n\n\n<li>No leas las noticias<\/li>\n\n\n\n<li>Permanecer en completo silencio durante 10 minutos al d\u00eda<\/li>\n\n\n\n<li>Lectura (tengo un libro de desarrollo personal y otro de ficci\u00f3n)<\/li>\n\n\n\n<li>Meditaci\u00f3n diaria del mantra SA TA NA MA ( 11 min versi\u00f3n Kirtan Kriya)<\/li>\n\n\n\n<li>Caminar al menos 20 minutos al d\u00eda<\/li>\n<\/ul>\n\n<p>Y al final de la semana, me preguntar\u00e9: \u00bfQu\u00e9 me nutre interiormente? \u00bfEn contacto con qu\u00e9, con qui\u00e9n me siento m\u00e1s vivo, en\u00e9rgico&#8230;? Descubrir lo que tiene sentido y, sobre todo, recuperar cierto poder sobre la elecci\u00f3n de mi alimentaci\u00f3n interior&#8230;<\/p>\n\n<p>Las conclusiones llegar\u00e1n la semana siguiente&#8230;<\/p>\n\n<p><em>The Blondie<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empiezo a escribir este post en fase de recuperaci\u00f3n. He agotado mi energ\u00eda en los \u00faltimos meses y me he encontrado literalmente vac\u00eda, me he asustado porque ya no encontraba fuerzas para seguir adelante ni siquiera en la vida cotidiana y no ve\u00eda bien.As\u00ed que decid\u00ed tomarme dos semanas para asentarme, tomarme un respiro, crear [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Silencio para mi alma : In The Creative Transition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inthecreativetransition.com\/es\/silencio-para-mi-alma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silencio para mi alma : In The Creative Transition\" \/>\n<meta property=\"og:description\" content=\"Empiezo a escribir este post en fase de recuperaci\u00f3n. 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