My 15 days – Reset – experience

As I took a break last month, I really wanted to experiment with the effects on myself, so I had set up a kind of framework to test new “habits” and what they would do to my thoughts and emotions. Here’s what I did: Don’t look at IG I didn’t open IG once during this […]

Silence for my soul

I’m starting to write this post in a recovery phase. I’ve drained my energy down over the last few months and found myself literally empty, I scared myself because I could no longer find the strength to move forward even in everyday life and I couldn’t see straight.So I decided to take two weeks to […]

Authenticity, creativity, spirituality and….. vulnerability

Nowadays, it is not easy to cultivate authenticity and accept your own vulnerability in the face of physical, temporal, organizational and energetic limitations in our fast-paced lives. In July 2021, I began a holistic coaching training course during which I created and designed a project that reflected me: in the Creative Transition I imagined it […]